Baked Eggs in Toast Cups
6 min read
What higher method to begin off your morning than with considered one of these mouth-watering Baked Eggs in Toast Cups? Maintain your power up all through the day with this tasty and wholesome breakfast. Eggs for the entire household are prepared in 15-Half-hour, so whip up a batch and ship them out the door glad!

Okay, it’s time for the massive debate. How do you want your eggs?
My complete household likes a superb runny egg, which grosses me out. Give me a firmer yolk any day!

The excellent news is which you can bake these tacky baked egg toast cups to no matter firmness you want! And I like that, regardless of how properly finished you want your eggs, you’re getting a wholesome begin to your day with loads of protein and wholesome fat.

Components for Baked Eggs in Toast
Thanks to my superb pal, Rebecca of Foodie With Family for the inspiration for this recipe! ❤️
Collect your substances for this scrumptious breakfast recipe. You’ll want the next objects:
- 4 slices of sandwich bread (I used potato bread)
- 3 tablespoons of butter, melted
- 4 giant eggs
- 2 teaspoons of onion, chopped
- 1 small tomato, diced
- 1/3 cup shredded delicate cheddar/jack cheese
- salt
- freshly floor black pepper
- recent herbs, diced jalapeno, bacon, and ham are elective
Do I would like particular gear to make these Baked Eggs?
You want small oven-safe bowls to bake these toast cups. I take advantage of ceramic ramekins, as they’re the right measurement. You’ll additionally want a baking sheet to bake the eggs within the oven.

The best way to make Baked Eggs in Toast Cups
- Preheat oven to 375 levels F. Put together 4 8oz. ramekins by spraying them with cooking spray.
(You’ll additionally be capable of use 6 oz. ramekins if in case you have them, I like that I can add extra substances utilizing the bigger measurement.)
Brush one facet of the slices of bread with the melted butter, ensuring to unfold all of it the best way to the perimeters of the bread. - Place bread slices into the ramekins, gently pushing down in order that the bread is towards the edges and there’s a good measurement opening for the egg. The bread could tear, however that’s okay–it is going to be in your stomach very quickly.
- Crack the egg and place it into the middle of the bread. Evenly divide the onion, tomato, and different favourite toppings among the many ramekins.
- Sprinkle every with salt and freshly floor pepper. Divide the cheese evenly excessive of every.
- Place ramekins on a sheet pan lined with parchment paper and bake. The cooking time is about quarter-hour for a runny yolk, 20 minutes for medium, and 25 minutes for a tough egg yolk.

FAQ’s
Are runny yolks suitable for eating?
You may not be a runny egg fan since you are afraid to eat an egg that’s undercooked. Don’t fear—the USDA says undercooked (or “runny”) eggs are suitable for eating so long as they’re pasteurized (which store-bought eggs nearly all the time are!)

Can I make these toast cups with solely egg whites?
You can also make this recipe with solely egg whites, however you’ll lose the dietary advantages (and scrumptious style!) that come from the yolks. Separate the eggs earlier than including the whites to the toast, then bake as regular till the egg whites have solidified and cooked all through.

How can I make this recipe for Baked Eggs even more healthy?
There are many other ways to tailor this recipe to your tastes and even to your food regimen.
- As is, this recipe is an ideal vegetarian chew. Substitute your favourite cheese for various flavors!
- Make this gluten-free by utilizing gluten-free bread.
- Bump up the fiber with complete grain bread on your toast.
- Make this only a bit extra filling by utilizing two eggs in every toast cup. You may want just a few extra minutes to prepare dinner the eggs by in case you use two, so verify it fastidiously.
- The eggs present the protein; pair them with some fruit or berries and a few avocado for wholesome fat.

Can I make Baked Tacky Eggs forward of time and reheat them?
You can also make these scrumptious egg cups forward of time! You may reheat them within the microwave, however I like to make use of a toaster oven. Warmth it to 350 levels, then reheat your egg cups for about 10 minutes.
Extra enjoyable Breakfast Concepts
Attempt considered one of these straightforward recipes on your subsequent egg-y breakfast:
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Baked Eggs in Toast Cups
What higher method to begin off your morning than with considered one of these mouth-watering Baked Eggs in Toast Cups? Maintain your power up all through the day with this tasty and wholesome breakfast. Eggs for the entire household are prepared in 15-Half-hour, so whip up a batch and ship them out the door glad!
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Directions
-
Preheat oven to 375 levels F. Put together 4 6oz. ramekins byspraying them with cooking spray. Brush one facet of the slices of bread with the melted butter, ensuring to unfold all of it the best way to the perimeters of the bread.
-
Place bread slices into the ramekins, gently pushing down in order that the bread is towards the edges and there’s a good measurement opening for the egg. The bread could tear, however that is okay–it is going to be in your stomach very quickly.
-
Crack the egg and place it into the middle of the bread. Evenly divide the shallot, tomato, and jalapeño among the many ramekins.
-
Sprinkle every with salt and freshly floor pepper. Divide the cheese evenly excessive of every.
-
Place ramekins on a sheet pan lined with parchment paper and bake. Cooking time is about quarter-hour for a runny yolk, 20 minutes for medium, and 25 minutes for a tough egg yolk.
Notes
Use whole-grain bread or gluten-free bread to regulate the recipe to your dietary wants.
Diet
Serving: 1serving | Energy: 252kcal | Carbohydrates: 15g | Protein: 11g | Fats: 17g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.4g | Ldl cholesterol: 196mg | Sodium: 312mg | Potassium: 166mg | Fiber: 1g | Sugar: 3g | Vitamin A: 762IU | Vitamin C: 7mg | Calcium: 151mg | Iron: 2mg
This submit was initially printed 2/19/12, and was Day 347 of my unique 365 Days of Baking. It has been up to date in format and with photos on 5/10/23.
