September 24, 2023


Food Information

Butternut Squash Pasta Recipe – Creamy, Wholesome, Scrumptious

6 min read

With a thick and creamy sauce, this scrumptious roasted butternut squash pasta recipe is a comfy fall favourite dinner, and for good cause!

Butternut Squash Pasta Recipe

Creamy butternut squash pasta

If you happen to’re on the lookout for a wholesome consolation meals recipe the entire household will love, you should definitely do that basic autumn pasta dish.

Company all the time ask for the recipe, and other people will wish to return for seconds!

Thick, wealthy, saucy, and savory butternut squash pasta sauce is poured over completely cooked pasta, for a easy vegetarian dinner.

Serve it at fancy events or for Thanksgiving or Christmas dinner. Or add some pleasure to common weeknights by serving this wholesome butternut squash pasta as a substitute of the standard marinara or pesto.

For dessert, make Candy Potato Brownies

Above, watch the video of the right way to make butternut squash pasta

Butternut Squash Pasta Ingredients

Roasted butternut pasta sauce components

You want only some components: winter squash, garlic, salt, pepper, dried thyme and nutmeg, olive oil or spray, shallots or onions, cream cheese or coconut cream, pasta of alternative, milk of alternative, and non-obligatory Parmesan or dietary yeast.

Butternut squash: Chopped acorn squash or candy potato additionally work on this recipe. I’ve not tried substituting pumpkin for the butternut squash.

Shallots: These are a bit sweeter and extra gentle than onions. If you happen to shouldn’t have shallots available, substitute one small onion for 3 shallots.

Garlic: I take advantage of jarred minced garlic for straightforward preparation. You can too purchase entire garlic cloves and finely chop peeled cloves to make your personal minced garlic.

For vegan butternut squash pasta sauce, use dietary yeast and both coconut cream or dairy free cream cheese. Go along with oil as a substitute of brown butter. Not like another butternut squash pasta recipes, this one doesn’t name for goat cheese or ricotta.

Healthy Meal Prep Pasta Recipe

What’s the greatest pasta to make use of?

The sky is the restrict relating to pasta for this recipe.

I like selecting a tube pasta form or one with a big floor space and creases, as a result of every noodle holds extra sauce.

Examples of pasta shapes that work nicely embrace penne, rotini, shells, farfalle, rigatoni, cavatappi, wagon wheels, or elbow macaroni.

You can too make the recipe with spaghetti, fettuccine, or your favourite gluten free pasta. Or pour the sauce over spaghetti squash or spiralized zucchini noodles for a low carb and keto pleasant model.

Butternut Pasta Recipe Homemade

Can you utilize frozen butternut squash?

You’ll be able to both purchase pre-chopped butternut squash items (simple time saving trick) or peel and minimize an entire squash. Each packaged and entire butternuts ought to be available in Wegmans, Dealer Joes, Entire Meals, and common grocery shops.

You need to use frozen butternut squash if the above choices aren’t obtainable. Thaw the chunks totally earlier than roasting, and blot extra moisture away with paper towels.

If making your personal chopped butternut squash, begin by rinsing the entire winter squash with water. Then use a vegetable peeler to take away the pores and skin.

Minimize the squash in half, lengthwise. Scoop out and discard the seeds. Minimize the remaining squash into items about half an inch in dimension.

Vegetarian Winter Squash Rigatoni

How one can make the recipe

Line a baking sheet with parchment paper. Put aside.

In a big bowl, toss the cubed butternut squash with the shallots, oil or spray, half the salt, and some shakes of floor pepper.

Prepare in a single layer on the parchment-lined tray. (The shallots will roast extra rapidly, so both wrap them in tin foil or simply discard the few small items which will burn throughout roasting.)

Place the tray on the middle rack of an un-preheated oven. Shut the door, and switch the warmth to 450 levels Fahrenheit.

Bake for 35 minutes. Switch the baked greens to a blender or saucepan, and add the milk of alternative, cream cheese or coconut cream, remaining salt, thyme, nutmeg, and minced garlic.

Mix or use an immersion blender till the home made butternut squash sauce is totally clean.

Carry a pot of salted water to a boil, throw within the pasta, and prepare dinner in response to package deal instructions. Drain. For greatest outcomes, don’t rinse the pasta.

Warmth the sauce till it reaches your required serving temperature. Stir within the pasta. If including a protein supply, stir it in right here as nicely.

Serve in bowls or on plates, garnished with dietary yeast or Parmesan and non-obligatory contemporary sage.

Serve the pasta with certainly one of these Cauliflower Recipes

Vegan Meal Prep Lunch Ideas

Butternut squash pasta recipe serving solutions

Earlier than serving, garnish with contemporary sage or a sprig of dried rosemary if desired.

Roasted brussels sprouts, sautéed mushrooms, Avocado Salad, or grilled asparagus are all pretty facet dish choices for this tacky winter pasta dish.

Or go for a easy kale or spinach salad with cherry tomatoes, shredded carrots, toasted pecans or walnuts, and balsamic French dressing.

To make it a one dish dinner, stir in cooked protein of alternative on the finish.

If a number of of your visitors are vegetarian, serve their parts earlier than including any bacon, sausage, tuna, shrimp, hen, or different meat to the pot.

Storing and reheating leftovers

The butternut squash pasta sauce may be saved by itself or already on prime of pasta.

Let the pasta and sauce cool earlier than refrigerating in a pot with a lid or in lidded hermetic meal prep containers – I used these glass meal prep containers.

Leftover pasta will final within the fridge for 3-5 days. It may also be frozen if you don’t thoughts the considerably mushy texture after thawing.

To reheat leftover servings individually, add a small quantity of milk (or plant primarily based milk) to every serving earlier than microwaving. Or add the pasta to a saucepan with a little bit milk of alternative and reheat on low, stirring incessantly.

Butternut Squash Mac And Cheese Recipe
  • 2 cups chopped butternut squash (320g)
  • 3 shallots, or a small onion
  • 1 tsp salt, and pepper to style
  • 2 tbsp olive oil or butter, or oil spray as wanted
  • 1 tbsp minced garlic
  • 1 tsp dried thyme
  • 1/4 tsp floor nutmeg
  • 1 1/4 cup milk of alternative
  • 4 oz cream cheese or coconut cream
  • 8 oz pasta (or serve the sauce over greens or spaghetti squash)
  • non-obligatory contemporary sage and Parmesan or dietary yeast, for serving
  • Line a baking sheet with parchment paper, and set it apart. Peel the shallots and chop into massive items. Toss the squash and shallots with oil or spray, half the salt, and some shakes of floor pepper. Prepare in a single layer on the baking sheet, and place in an un-preheated oven. (You’ll be able to both wrap the shallots in foil or simply throw out the few small items which will burn throughout roasting.) Flip the warmth on to 450 F, and bake 35 minutes. Purée all components besides the pasta and sage, both in a blender or with a hand blender, till thick and clean. Boil the pasta in response to package deal instructions. Drain, however don’t rinse. Warmth the puréed sauce on the range till desired serving temperature is reached. Style the sauce, including salt and extra seasonings if desired. Stir the al dente pasta along with the butternut squash sauce.View Vitamin Info

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