October 3, 2023


Food Information

Chocolate Black Bean Brownie Bites!

5 min read

With no flour or eggs required, these fudgy chocolate black bean brownie bites are a scrumptious home made vegan snack or dessert you gained’t need to share!

Healthy Brownie Bites Recipe

Chocolate black bean brownie bites

Wish to shortly grow to be the preferred particular person at your subsequent social gathering?

Simply whip up a batch of those wealthy and decadent gooey chocolate brownie bites, and watch how briskly the complete tray disappears!

The wholesome brownie bites completely maintain their very own towards any conventional flour-and-sugar brownies. Your visitors won’t ever guess the key ingredient.

You might also like Vegan Chocolate Chip Cookies

Flourless Chocolate Brownie Bites with NO Flour

Brownie bites that don’t style wholesome

There are undoubtedly some wholesome dessert recipes on my weblog that do style wholesome.

For instance, nobody would confuse my Banana Ice Cream recipe with Ben & Jerry’s Half Baked ice cream or proclaim Chia Pudding to be probably the most decadent dessert they’ve ever tasted of their life.

Nevertheless, these black bean brownie bites style 100% simply as wealthy, fudgy, moist, chocolatey, and indulgent as conventional home made brownies.

They’ll simply arise towards these well-known Little Bites Fudge Brownies from Entenmann’s, or retailer purchased brownie bites from Costco, Sam’s Membership, or Goal.

If something, this more healthy model is even extra wealthy, moist, chocolatey, and decadent. Whereas conventional brownie bites with flour can usually be dry and crumbly, the black beans on this wholesome recipe preserve them extremely moist and comfortable, with NO crumbling.

The recipe was impressed by my black bean brownies and Wholesome Brownies, two different bean desserts which are enormous crowd pleasers, even with individuals who don’t have any curiosity in anyway in vegan or wholesome consuming.

So don’t be afraid to strive these out at your subsequent occasion. You is perhaps shocked on the overwhelmingly optimistic reception they obtain!

Watch the wholesome brownie bites recipe video – above

Chocolate Covered Katie Vegan 2023

Black bean brownie chunk flavors

This wholesome dessert is extremely versatile. Be happy to incorporate something you usually add to home made or boxed brownies.

Stir in a handful of shredded coconut or chopped walnuts or pecans. Or add a pinch of floor cinnamon or a number of drops of pure peppermint extract.

They’re additionally actually good with a half teaspoon of immediate espresso sprinkled into the batter earlier than baking. (I take advantage of this brand of instant coffee.)

I really like utilizing peanut butter within the recipe and stirring in some chopped peanuts or urgent a vegan peanut butter cup into the highest of every chunk, turning them into chocolate peanut butter brownie bites.

Lastly, in the event you’re feeling actually lazy, you’ll be able to all the time simply eat the eggless batter with a spoon and name it a day. Not that I’ve ever carried out this or something…

Chocolate Black Bean Brownie Bites

Wholesome brownie chunk elements

Right here’s what you want: cocoa powder, rolled oats or almond flour, black beans, liquid sweetener of selection, a little bit salt, oil or almond butter, pure vanilla extract, baking powder, and mini chocolate chips.

I do know some individuals will likely be skeptical of the thought of beans in desserts. However do you know Entenmann’s brownie bites comprise beans too??

It’s true; they’ve soybean oil an locust bean gum. To not point out their different elements that embrace sugar, eggs, bleached wheat flour, corn syrup, whey protein focus, propylene glycol esters of fatty acids, mono and diglycerides, sodium stearoyl lactylate, cellulose gum, and synthetic taste.

In distinction, the fudgy home made brownie bites have simply 9 elements, with no synthetic flavors, gums, corn syrup, or flour.

They are often gluten free, egg free, dairy free, vegan, and refined sugar free.

Most significantly, they style so intensely fudgy and scrumptious that nobody even notices these different elements are lacking!

Brownie Bite Ingredients

Substitution choices

Many individuals have requested me over time if they’ll substitute lentils or one other kind of bean for the black beans.

Whereas I’ve not personally tried, many readers have written in to say they efficiently substituted white beans, kidney beans, lentils, or adzuki beans.

I don’t suggest metal reduce oats right here. However you should utilize a 3rd cup of white, spelt, or oat flour as an alternative of the oats in the event you favor.

Two Bite Brownies

The way to make the wholesome dessert

Preheat the oven to 350 levels Fahrenheit, and grease a mini muffin pan.

If you happen to don’t have a mini muffin pan, you’ll be able to bake the recipe in both an everyday sized muffin pan. Or use an eight inch pan and reduce into mini or massive squares.

Course of all elements besides the chocolate chips in a top quality meals processor till thick and utterly easy.

Stir within the chocolate chips. Portion the batter into the ready muffin tin, and press a number of additional chocolate chips on high if desired.

Bake on the oven’s heart rack for ten minutes. Take away the pan from the oven, and let it cool for no less than one other ten minutes earlier than going across the sides of every brownie chunk with a knife and popping them out onto a plate.

Retailer these wholesome brownie bites the identical means you’d retailer basic brownies. As soon as cool, place them in a lined container with a tiny opening for extra moisture to flee. They’ll keep out on the counter for a day.

After a day, I like to recommend inserting in an hermetic lined container and refrigerating for freshness. The brownies ought to final round 4 to 5 days.

You can too freeze leftover brownie bites in an hermetic container for as much as three or 4 months. Thaw earlier than serving.

If you happen to favor blondies as an alternative, strive these Chickpea Blondies

Healthy Black Bean Brownie Bite Dessert
  • 2 tbsp common cocoa powder
  • 1 tbsp Dutch cocoa powder or extra common
  • 1/3 cup rolled oats or 1/2 cup almond flour (for keto, strive these Keto Brownies)
  • 1 can black beans or 1 1/2 cup cooked
  • 1/4 tsp salt
  • 1/2 cup pure maple syrup, honey, or agave
  • 1/4 cup oil or almond or peanut butter
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup mini chocolate chips, or extra for garnish
  • Preheat oven to 350 F. Grease a mini muffin pan. (A daily muffin pan additionally works, or you’ll be able to easy the batter into an 8×8 pan.) Course of all elements besides chips in a top quality meals processor till easy. Stir in chips. (Omit chips at personal threat – I solely vouch for the ultimate style in the event that they’re included!) Portion into the pan, press a number of extra chips into the tops if desired, and bake on the middle rack 10 minutes. Take away from the oven, and let cool no less than 10 extra minutes earlier than going across the sides with a knife and coming out.View Diet Information

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