September 24, 2023


Food Information

Do-it-yourself SpaghettiOs – Recipe

4 min read

Uh oh, spaghettios. This wholesome home made spaghettios recipe tastes even higher than the actual factor!

Healthy Spaghettios Recipe in Le Creuset Stoneware Mini Round Cocotte

The unique SpaghettiOs

Greater than 150 million cans of Campbell’s SpaghettiOs are offered annually, a lot of that are consumed by youngsters.

There’s simply one thing about these cute little os within the tacky tomato sauce that’s unimaginable to withstand.

SpaghettiOs had been a typical sight in my very own elementary faculty lunchbox, a lot to the bemusement of my conventional Italian grandmother.

I keep in mind her as soon as choosing up a can, studying the label, and saying to me, “That is NOT meals.”

When Campbell’s launched the thought of canned spaghetti again in 1965, I believe she might have cried.

Readers additionally like this Vegan Alfredo Sauce

Above, watch the home made spaghettio recipe video

Copycat Homemade Spaghettios

Simple home made spaghettios recipe

With youngsters nonetheless at school for a number of extra weeks, it appeared like time to attempt to create a home made spaghettios recipe.

However this one has no excessive fructose corn syrup or substances you’ll be able to’t pronounce.

Wholesome spaghettios! And sure, they match completely right into a lunchbox thermos.

Pack them up alongside a number of wholesome Banana Oatmeal Cookies, Black Bean Brownies, or these Wholesome Chocolate Chip Cookies.

Canned Spaghettios Ingredients

Wholesome spaghettios substances

I used anellini pasta for a standard Spaghetti Os form, however you’ll be able to simply substitute no matter small pasta form you’ve got readily available.

The spaghetti Os might be dairy free, egg free, soy free, vegan, low fats, low calorie, and added sugar free. For gluten free home made Spaghettios, simply use a gluten free pasta.

They even make gluten free quinoa anellini in order for you a real SpaghettiOs form however want to preserve it gluten free.

Dietary yeast is a totally pure, and really wholesome, product that may be discovered at Entire Meals, on Amazon, or within the pure meals part of many common grocery shops. It’s excessive in protein and boasts a powerful checklist of nutritional vitamins.

Don’t get it confused with brewers yeast or the yeast you’d use for bread. Right here, dietary yeast is used as a vegan different to Parmesan cheese. It provides the home made spaghettios a deliciously tacky taste.

For vegan spaghettios, use dairy free butter and plant primarily based milk. I’ve not tried the recipe with oil as an alternative of butter. We did attempt a fats free model and weren’t followers. So we don’t suggest omitting it.

These home made Spaghettios are Italian-grandma accredited!

Vegan Spaghettios Recipe

The best way to make home made spaghettios

Mix the onion powder, paprika, sweetener, dietary yeast or Parmesan, salt, milk of selection, no salt added tomato sauce, and butter in a small saucepan.

Carry the pasta sauce to a boil. Then decrease the warmth and cook dinner on low, stirring sometimes, till scorching.

Whereas the crimson sauce is cooking, deliver a medium pot of salted water to a boil.

As soon as the water begins to boil, throw within the pasta and cook dinner in line with package deal instructions or till desired pasta texture is reached. (I like al dente pasta.)

Drain, then pat dry with a towel. Pour the pasta into the sauce, and stir to coat the spaghettios. Serve scorching.

Leftover spaghettios might be saved in an hermetic lined container within the fridge for as much as 4 days.

Reheat leftovers on the range prime or within the microwave, including a little bit milk of selection as wanted to get the sauce creamy once more.

Though you technically can freeze pasta, it’ll change the feel of each the noodles and the sauce. So I don’t suggest freezing leftover pasta on the whole.

Anelli Pasta Rings

Utilizing a meals scale

If you happen to want to use gram measurements as an alternative of the cups and tablespoons listed additional beneath, listed below are the quantities to make use of in grams:

130 grams of pasta, 425 grams of tomato sauce, 12 grams of Parmesan cheese or dietary yeast, 30 grams of milk (plant primarily based milks work too), 10 grams butter unfold, and 12 grams of sweetener.

Additionally keep in mind so as to add within the onion powder, salt, and paprika.

Healthy Spaghetti Os Pasta
  • 15 oz no-salt-added tomato sauce
  • 2 tbsp milk of selection
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • 3/4 tsp to 1 tsp salt, as desired
  • 1 tbsp butter (vegan manufacturers work too)
  • 1/4 cup dietary yeast or Parmesan
  • 1-2 tbsp any sweetener of selection
  • 1 cup raw tiny pasta of selection (If utilizing a bigger pasta, similar to elbows, enhance to 2 cups)
  • Do-it-yourself SpaghettiOs Recipe: In a small saucepan, stir collectively all substances besides the pasta. Carry to a boil, then decrease and cook dinner on low till the butter unfold melts fully. In the meantime, deliver a medium pot of salted water to a boil. As soon as boiling, throw within the pasta and cook dinner till desired texture is reached. Drain, then pat dry with a towel. Pour the pasta into the sauce, and stir to mix. Serve. Earlier than reheating any leftovers, stir and add a little bit milk of selection as wanted.View Vitamin Information

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