October 3, 2023


Food Information

Easy Italian Swordfish Steak Recipe

2 min read

This straightforward and scrumptious dish makes use of a singular condiment known as “salmoriglio” to season a grilled swordfish steak. This sauce is made with olive oil, garlic, oregano and, when you like, a little bit of spicy chili pepper.


Easy Italian Swordfish Steak Recipe | Methods to Make Pesce Spada Grigliato

The simplest technique to cook dinner the swordfish is in a heavy pan (forged iron is nice). Nonetheless, you may simply use this similar sauce irrespective of how you like to cook dinner your fish. In the event you just like the aesthetics of grill marks, you too can use a sizzling griddle pan. Attempt brushing the steaks with olive oil earlier than grilling over an open flame open air!

Watch the Pasta Grammar video the place we make this recipe right here:


Makes: 2 swordfish steaks

Cook dinner Time: 20-Half-hour

For this recipe, you have to:

  • 4 tbsp (55g) further virgin olive oil, plus further for the pan

  • 1/3 cup (80ml) water

  • 1 garlic clove, chopped

  • 1 tsp. dried oregano, or to style

  • Salt

  • 1 contemporary or dried, chopped chili pepper (optionally available)

  • 2 swordfish steaks

  • Small saucepan

  • Heavy pan (forged iron is nice)

  • Spatula

Mix the olive oil, water, garlic and oregano in a small saucepan, together with a beneficiant pinch of salt. Convey to a really light simmer and let it cook dinner for quarter-hour.

In the meantime, add loads of olive oil right into a heavy pan and convey as much as medium/excessive temperature. Fastidiously lay the swordfish steaks into pan. Flip them with a spatula each couple of minutes and cook dinner till a pleasant, browned sear develops on each side and the meat is cooked by means of (about 145 levels F or 63 C inside).

Take away the steaks to a plate and spoon the sauce over them earlier than serving.

Buon appetito!

Have some leftover swordfish? Do that scrumptious Swordfish Panino Sandwich recipe!

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