October 3, 2023


Food Information

Entire Wheat Pancakes Recipe – Sally’s Baking Dependancy

8 min read

Gentle and fluffy entire wheat pancakes filled with nutritious elements to gasoline your day, and candy maple taste everybody will love. These are value getting away from bed for!

stack of whole wheat pancakes with maple syrup dripping down.

These aren’t your typical Saturday morning pancakes. Positive, they’re scrumptious, fluffy, and style unimaginable topped with maple syrup, however these breakfast delights additionally boast hearty entire grain, protein from Greek yogurt, and no refined sugar. Which makes them the proper on a regular basis pancakes you’ll be able to be ok with serving. Make a giant batch forward of time, freeze, and reheat for a fast and straightforward breakfast that satisfies. (Or have pancakes for dinner! The BEST!)

What You’ll Love About These Fluffy Entire Wheat Pancakes

  • Made with healthful entire wheat flour, however nonetheless gentle and fluffy
  • Filled with protein because of eggs, Greek yogurt, and milk
  • No refined sugars—we’re utilizing pure maple syrup, yum!
  • Fast and straightforward to make
  • Scrumptious with a wide range of add-ins and toppings
whole wheat pancakes on white plate with raspberries, maple syrup, and a pat of butter.
fork sticking through 3 cut-out pieces of whole wheat pancakes with raspberry also on plate.

These are 100% entire wheat pancakes. Making the swap from all-purpose flour to entire wheat flour sounds fairly straightforward, doesn’t it? Only a easy, 1-to-1 alternative. Properly, it’s not at all times that straightforward. Most of the time, your entire wheat baked items will style overly heavy, dense, or powerful. By no means the fluffy, wealthy, tender recipe you had been anticipating. I wouldn’t use it to make cinnamon rolls, for instance.

As a result of entire wheat flour is able to making pancakes style like dry hockey pucks, let’s keep away from that nonsense by loading the batter with simply sufficient moisture.

Seize These Elements:

ingredients in bowls on counter including whole wheat flour, coconut oil, Greek yogurt, and maple syrup.
  • Entire Wheat Flour: I’m a complete fangirl for King Arthur Entire Wheat Flour. Not a celeb, only a fangirl for… a flour firm. You can even use white entire wheat flour.
  • Baking Powder + Baking Soda: Each give the pancakes some critical raise. Since entire wheat flour tends to weigh issues down, we have to add simply sufficient leavener to aerate the cooking batter with out leaving any chemical aftertaste.
  • Salt + Cinnamon: For taste.
  • Yogurt: I usually use plain Greek yogurt, however you need to use any variety: dairy or nondairy; full-fat, low-fat, or nonfat; plain, vanilla, or honey flavored. You can even use bitter cream.
  • Milk: These entire wheat pancakes are nice with any kind of milk, dairy or nondairy.
  • Maple Syrup: Not only for topping! We’re sweetening the batter with it. Be sure you use the pure stuff, not the one labeled “pancake syrup.”
  • Eggs: To bind the elements collectively.
  • Vanilla Extract: A kiss of vanilla is the proper taste enhancer for these pancakes. Have you ever tried selfmade vanilla extract earlier than?
  • Coconut Oil: The recipe requires melted coconut oil, however you may substitute vegetable oil or melted butter in case you want.

Getting ready the batter takes only a couple minutes. Whisk the dry elements in 1 bowl, whisk collectively the moist elements in one other, then pour moist into dry and whisk collectively to mix. Straightforward-peasy. Let the batter relaxation for a couple of minutes whilst you preheat your griddle/pan.

I like to make use of a large mixing bowl with a pour spout. Makes pouring the batter onto the pan/griddle a lot simpler.

whole wheat batter in white mixing bowl with whisk.

How Do I Know if My Pan Is Able to Cook dinner Pancakes?

The perfect temperature for cooking pancakes is 375ºF (190ºC). If you happen to’re cooking on an electric griddle, you’ll be able to merely set it to warmth to that temperature. If you happen to’re cooking in a griddle pan or massive skillet on the range, enable the pan to preheat for a number of minutes over medium warmth. Don’t be tempted to crank the warmth as much as excessive; that can result in erratically cooked, burnt pancakes.

To check if the pan is prepared, flick a couple of drops of water out of your fingers onto the pan. In the event that they sizzle in place and disappear, it’s not fairly scorching sufficient but. In the event that they “dance” round on the floor earlier than scorching out, your pan is sweet to go! (Be at liberty to bounce round a bit your self, too!)

5 Success Ideas for Making the Greatest Entire Wheat Pancakes

  1. Don’t Over-Combine: Just a few lumps are OK! If you happen to combine an excessive amount of, the gluten from the flour will begin to develop, leading to chewy, reasonably than tender, pancakes. Combine till simply mixed.
  2. Contemporary Is Greatest: (Half 1) Baking powder and baking soda are key elements in pancakes, as a result of their job is to raise up the batter whereas cooking, leading to fluffy (not flat) pancakes. These leaveners lose their magical properties over time. If yours are older than 6 months, you may want to exchange them. (Half 2) Don’t make the batter prematurely. Whereas all of us love an excellent prep-the-night-before breakfast recipe, like this breakfast casserole, the baking powder prompts as quickly because it’s moist, and its effectiveness lessens over time. Fortuitously, whisking up pancake batter is fast and straightforward, so that you don’t must set your alarm for o’dark-thirty! Or be at liberty to combine moist and dry elements collectively, however hold them separate till the morning.
  3. Give It a Relaxation: The batter ought to sit for a couple of minutes. Whereas your pan or griddle is heating, let the batter sit, which is able to enable it to thicken up, making for thicker, fluffier pancakes.
  4. Use the Correct Pan: A griddle pan is greatest for cooking pancakes, however in case you don’t have one, use your widest, shallowest skillet/pan. You need a thick-bottomed pan to forestall burning.
  5. Don’t Flip Too Early—Look ahead to Holes: Many pancake recipes instruct you to flip while you see bubbles forming on the floor, however you’re really searching for holes. Your entire wheat pancakes are able to flip when the bubbles are popping, forming little holes within the floor. Cook dinner till the perimeters look set and also you discover holes within the pancake’s floor across the border, about 2 minutes.

For extra pancake-perfecting suggestions, learn this text on 10 Pancake Common Mistakes—and How to Avoid Them.

pancakes being cooked on griddle.
maple syrup being poured on a stack of pancakes on gray plate.

Can I Make These Entire Wheat Pancakes as Waffles?

Completely. Use right this moment’s batter and observe the identical cooking directions for these buttermilk entire wheat waffles! (Or simply use that recipe, which is fairly comparable!)

Non-compulsory Pancake Toppings and Add-Ins

A pat of butter and drizzle of maple syrup tastes fantastic on these, in fact! As does whipped cream and honey butter. You can additionally attempt topping them with some melted peanut butter or almond butter, strawberry topping, raspberry sauce, apple butter, or lemon curd.

I’ve separate posts for each entire wheat blueberry pancakes and entire wheat banana pancakes, however you’ll be able to merely make this recipe and blend in as much as 1 cup of your favourite pancake add-in, similar to berries or chocolate chips.

forkful of cut chocolate chip pancakes.

Serve Alongside:

If serving these pancakes as a part of a giant brunch, they plate properly with recent fruit, eggs, quiche, every little thing bagel breakfast casserole, or ham and potato casserole.

Extra Favourite Pancake Recipes:


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stack of whole wheat pancakes with maple syrup dripping down.

Fluffy Entire Wheat Pancakes

  • Writer:

  • Prep Time:

  • Cook dinner Time:
    4 minutes

  • Complete Time:
    45 minutes

  • Yield:
    12-14 pancakes

  • Class:

  • Technique:

  • Delicacies:


These are 100% entire wheat pancakes made with protein-rich Greek yogurt and entire grain goodness. The batter comes collectively in a snap. The pancakes are tall, gentle, and fluffy, and you’ll add your favourite add-ins like berries or chocolate chips. See recipe Notice.


  1. In a big bowl preferably with a pour spout, whisk the flour, baking powder, baking soda, salt, and cinnamon collectively. Put aside.
  2. In one other massive bowl, whisk the yogurt, milk, maple syrup, eggs, and vanilla collectively till mixed. Whisk within the oil. Pour the moist elements into the dry elements and gently whisk to mix. Ensure there are not any patches of dry flour on the backside of the bowl. The batter is thick and some lumps are advantageous.
  3. Let the batter sit for five minutes as you warmth the range within the subsequent step. This provides the batter an opportunity to thicken.
  4. In the meantime, warmth a griddle or massive skillet over medium warmth. Coat generously with butter or nonstick cooking spray. As soon as it’s scorching, drop/pour a heaping 1/4 cup of batter on the griddle. Cook dinner till the perimeters look set and also you discover holes within the pancake’s floor across the border, about 2 minutes. Flip and prepare dinner the opposite aspect till cooked by way of, about 1–2 extra minutes. Coat griddle/skillet with butter or nonstick spray once more, if wanted, for every batch of pancakes.
  5. Maintain pancakes heat in a preheated 200°F (93°C) oven till all pancakes are cooked. Serve pancakes instantly with toppings of selection.
  6. Cowl and retailer leftover pancakes within the fridge for as much as 5 days.


  1. Make Forward & Freezing Directions: Pancakes freeze nicely as much as 3 months. Reheat frozen pancakes within the microwave. Or you’ll be able to reheat frozen pancakes in a 350°F (177°C) oven. Place pancakes on a lined baking sheet and canopy with aluminum foil. Bake for six–8 minutes or till defrosted and heat.
  2. Can I make the batter the evening earlier than? No, I don’t advocate it. Baking powder is activated as soon as moist. You’ll be able to, nonetheless, combine the dry elements and moist elements collectively and hold them separate and lined within the fridge till the morning. (However don’t add the melted coconut oil till able to prepare dinner, as a result of that can solidify within the fridge.)
  3. Particular Instruments (affiliate hyperlinks): Mixing Bowls | Whisk | Electric Griddle, Griddle Pan, or Shallow Skillet/Pan
  4. Yogurt: You need to use common or Greek yogurt; plain, vanilla, and honey-flavored yogurts work nicely. Nonfat, low fats, full fats—it’s your selection. I often use 0% (nonfat) plain Greek yogurt. You can additionally use bitter cream.
  5. Milk: You need to use any kind of milk, dairy or nondairy, and any fats share. 
  6. Sweetener: Honey, coconut sugar, or brown sugar could also be substituted for maple syrup within the batter with no different modifications.
  7. Can I add mix-ins like blueberries or chocolate chips? Sure, completely. See my entire wheat blueberry pancakes (similar base recipe), and for the chocolate chips, I like to recommend folding 1 cup (about 180g) into the batter after combining the moist and dry elements in step 2.


  • Serving Dimension: 2 pancakes
  • Energy: 245
  • Sugar: 7.9 g
  • Sodium: 322.9 mg
  • Fats: 8.6 g
  • Carbohydrates: 35 g
  • Fiber: 3.8 g
  • Protein: 9.1 g

Key phrases: entire wheat pancakes

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