Thick, frosty, and so scrumptious, this single serving breakfast espresso protein shake recipe is full of energizing vitamin and taste!
Straightforward espresso protein shake recipe
Whip one in all these protein shakes up for an instantaneous breakfast on the go.
Or deal with your self to an indulgent afternoon wholesome snack.
The short and easy recipe will be low calorie, low carb, vegan, gluten free, sugar free, low fats, and keto pleasant, with no banana required.
Use leftover espresso on this Chocolate Banana Bread
On the spot espresso protein smoothie substances
Right here’s what you will want: brewed espresso, vanilla yogurt, protein powder, sweetener of alternative, milk of alternative, optionally available chocolate chips.
Have enjoyable customizing the fundamental protein shake by including a sprinkle of floor cinnamon, nutmeg, or chia seeds.
Or garnish your shake with chocolate syrup and Coconut Whipped Cream.
I’m keen on darkish roast espresso, corresponding to French roast. For those who usually drink medium or mild roast, these may also work, as will decaf espresso. It’s completely your alternative.
You need to use both common or Greek yogurt. For a home made vegan espresso protein shake, use a plant primarily based yogurt, corresponding to almond, coconut, or soy yogurt.
For those who solely have plain yogurt readily available, you’ll be able to add a fourth teaspoon of pure vanilla extract, or extra if desired. If utilizing unsweetened yogurt, enhance sweetener to style.
Readers additionally like these Espresso Truffles
Above – watch the espresso protein shake recipe video
What can I exploit as an alternative of yogurt?
In case you are making an attempt to keep away from yogurt merely due to the dairy, selecting a dairy free yogurt is completely superb. As a vegan, I at all times use vegan yogurt.
Nonetheless, in the event you favor a espresso shake with out yogurt basically, you’ll be able to substitute an equal quantity of mashed banana and even roasted candy potato.
For a dessert protein shake, vanilla ice cream or my Coconut Ice Cream additionally work.
What sort of protein powder
You probably have a favourite protein powder taste, be at liberty to make use of it right here.
Attempt vanilla, salted caramel, cookies and cream, espresso, birthday cake batter, or unflavored or unsweetened protein powder.
Or go along with chocolate protein powder, for a decadent mocha protein shake.
You may as well make the recipe with out protein powder in the event you favor. You’ll nonetheless be getting protein from the yogurt.
In case you are not on a weight reduction food regimen, add the optionally available spoonful of peanut butter or almond butter to present your diy espresso shake an additional vitamin and protein increase.
The recipe could have over ten grams of protein with no protein powder or greater than 32 grams of protein in the event you add a scoop of your favourite protein powder.
How you can make a espresso protein shake
For an instantaneous espresso protein shake, begin with chilled chilly espresso and easily mix all substances collectively till clean.
If you would like an excellent thick milkshake texture, let the espresso cool after brewing, then pour it into an ice dice tray or shallow container.
This may be carried out days, and even weeks, upfront.
As soon as frozen, pop the espresso ice cubes right into a blender. Permit the frozen espresso cubes to thaw simply sufficient on your blender to have the ability to crush them.
Or if in case you have a excessive velocity machine like a Vitamix, there could also be no must thaw first.
Throw all remaining substances into the blender, and mix till thick and clean.
Pour right into a glass, mason jar, or a smoothie bowl. Garnish as desired, and serve.
- 1 cup brewed espresso
- 6 oz vanilla yogurt
- sweetener of alternative
- handful chocolate chips (optionally available)
- 1 scoop protein powder (optionally available)
- 1 tbsp peanut or almond butter (optionally available)
Chill the espresso, then merely mix all substances collectively till clean. If you would like an excellent thick milkshake texture, freeze the espresso in ice dice trays first. When able to make the recipe, pop the frozen espresso right into a blender and permit them to thaw simply till your blender is ready to deal with them. Add all remaining substances, and mix till clean.View Vitamin Info
Extra Espresso Breakfast Recipes
Chocolate Baked Oats
Tiramisu In a single day Oats
Espresso Cake in a Mug