September 29, 2023


Food Information

Flourless Pumpkin Muffins – Chocolate Coated Katie

4 min read

With no flour or dairy required, this wholesome flourless pumpkin muffins recipe makes a completely fantastic Fall breakfast or snack!

Keto Pumpkin Muffin Recipe

Flourless wholesome pumpkin muffins

Indubitably, the very best factor about these fudgy flourless pumpkin muffins is how good they style.

However with simply seven components and one bowl, a detailed second is how extremely simple the recipe is to make!

Combine the batter up in seconds, then let the oven do all of the exhausting work. Quickly, your complete kitchen will odor like cinnamon spice and pumpkin pie.

Nonetheless craving pumpkin? Make Crustless Pumpkin Pie

Flourless Pumpkin Mini Muffins

Components for pumpkin muffins with no flour

The recipe could be vegan, gluten free, grain free, paleo, low calorie, low carb, ketogenic, soy free, dairy free, egg free, and sugar free.

You will want the next components:

Contemporary or canned pumpkin puree, almond meal, granulated sweetener of alternative, baking powder, salt, floor cinnamon or pumpkin pie spice, an egg or flax egg, and elective mini chocolate chips.

Pumpkin puree: The simple possibility is to purchase canned pumpkin on the retailer. Or you’ll be able to roast and puree your individual pumpkin. Roasted candy potato puree could also be substituted.

Advantageous almond meal: The one ingredient in almond meal is almonds which have been floor as much as resemble the feel of flour. You might also use almond flour right here.

Use leftover almond meal for a Keto Cheesecake

Sweetener: This may be common sugar or brown sugar, unrefined coconut sugar, date sugar, or a no sugar substitute like granulated xylitol or erythritol for a keto possibility.

Spices: You might use all floor cinnamon, all pumpkin pie spice, or a mix of the 2. If utilizing cinnamon, I like so as to add a pinch every of cardamom, cloves, and ginger.

Vegan flourless pumpkin muffins: Use the flax egg possibility, or business egg replacers additionally work effectively right here. The recipe naturally has no milk or butter.

Be at liberty to experiment with totally different components in case you are feeling adventurous. I’ve not tried swapping oat flour or wheat flour for the almond meal so can not advocate both of these within the pumpkin recipe.

Keto pumpkin muffin recipe video

Above – watch the flourless pumpkin muffin recipe video

Almond Flour Pumpkin Muffins

Tips on how to make flourless pumpkin muffins

Preheat the oven to 350 levels Fahrenheit, and grease a muffin tin or mini muffin tin.

In a medium mixing bowl, stir collectively the almond meal, sweetener, baking powder, salt, and cinnamon. If utilizing chocolate chips, add them right here as effectively.

Whisk in all remaining components to type a batter.

Divide the flourless muffin batter among the many ready muffin cups, and place the pan on the middle rack of the oven.

Bake mini muffins for ten minutes or bigger muffins for fifteen minutes.

Take away the pan, and let the muffins cool absolutely earlier than going across the sides with a knife and popping them out onto a plate.

Retailer leftovers in a coated container. After a day, I like to recommend refrigerating for freshness. The muffins may also be frozen. Thaw earlier than serving.

Strive serving it with a Starbucks copycat Pumpkin Spice Latte

Girls In A Pumpkin Patch

Suggestions, tips, and toppings

If you happen to make the recipe into flourless pumpkin mini muffins as an alternative of huge muffins, they’ll have a lighter texture. Nonetheless, each methods work!

The recipe yields a little bit over a dozen mini muffins or about 4 common muffins. Be at liberty to double all components to feed a household.

Prime the muffins with cream cheese frosting or Vegan Cream Cheese, spiced pumpkin butter or apple butter, and even almond butter or peanut butter.

Or make a primary pastry streusel and sprinkle it over the muffins proper earlier than baking.

They’re additionally fairly yummy unfold with Do-it-yourself Nutella!

Low Carb Keto Pumpkin Muffins

The recipe was tailored from my Keto Muffins and Almond Flour Banana Bread.

  • 1 cup almond meal or almond flour (120g)
  • 3 tbsp sugar or granulated sugar free sweetener
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg or flax egg
  • elective handful mini chocolate chips
  • *I like to recommend making mini muffins as a result of they’ve a a lot lighter texture. You are able to do giant dimension muffins for those who choose. The recipe will make 4 common muffins, or be at liberty to double it.To make the flourless muffins, preheat your oven to 350 F. Grease a mini muffin tin effectively. Stir dry components, then whisk in moist. Divide among the many muffin cups. Bake 10 minutes on the middle rack (or quarter-hour for big muffins). Take away from the oven. Let cool, throughout which period they proceed to agency up. Rigorously go across the sides of every pumpkin muffin with a knife and pop them out.View Diet Info

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