Gluten Free Banana Muffins
15 min read

Make these gluten free banana muffins for a wholesome breakfast, snack, or dessert. One bowl about half-hour, and you may bake these good gf banana muffins.

Moist, tender, and fluffy gluten free banana muffins within the basic type, made with loads of mashed ripe bananas and buttermilk for the right texture.
Better of all, these are additionally simple gluten free muffins. So long as you will have primary gf elements within the cabinet, and some ripe bananas, you may solely want one bowl and about half-hour to make them!

What makes these “one of the best” gluten free banana muffins?
The flexibility and ease of this recipe are two of the important thing components that make it so good. Their tender, tender texture and delightful banana taste make these among the best gf muffins you may discover.
And the recipe consists of buttermilk, which tenderizes your gluten free banana muffins. However do not get excited and take a look at utilizing buttermilk in my already-tender banana bread recipe – that a lot liquid would make the loaf collapse on itself throughout baking. For that recipe, keep on with the bitter cream.
However muffins, being the miniature fast breads that they’re, can deal with that further moisture from the buttermilk.
This recipe is basically versatile and forgiving. Generally once I bake banana muffins, I even place a skinny slice of ripe banana proper on the highest of the batter in every nicely. Including that banana slice does add some further moisture, so plan to bake the muffins for an additional couple of minutes.

Ideas for baking gluten free banana muffins
After I shared my recipe for simple mix-in gluten free muffins, we talked about how that is the right “plain” muffin recipe. It may simply deal with mix-ins that do not add further moisture, like raisins and chocolate chips—or perhaps a crumble topping (one of the best!).
Recipes like this for banana muffins or a gf blueberry muffin recipe are totally different, and wish their very own particular recipe. Including bananas or blueberries simply adjustments the moisture stability a ton.
Comply with the recipe!
This recipe is definitely made in a single bowl. That is a part of the explanation that it specifies butter that is been melted and cooled, moderately than at room temperature.
That means that you can add the moist elements separately into the dry elements. There is no want so that you can combine the moist elements individually, first. You may nonetheless find yourself with one of the best banana muffins you have ever had.
As an alternative, merely place the dry and granulated elements (flours, xanthan gum, baking powder, baking soda, salt and granulated sugar) in a big bowl. Whisk to mix.
Take a spoon and create a nicely within the heart in order that the moist elements do not simply sit on prime once they’re added. Then, add the butter, eggs, buttermilk, vanilla and mashed bananas.
You may add these moist elements one on prime of the opposite within the nicely. Combine the batter till it is simply mixed. It will likely be thick, however tender.
Subsequent, peel and mash your 4 medium-size ripe bananas proper on the final minute, then combine them into the remainder of the muffin batter gently. Switch the tender, thick batter to the wells of your ready muffin tins, and also you’re able to bake them to perfection!

Use the correct gluten free flour for banana muffins
For my recipe, it is Higher Batter basic gluten free flour mix (or my mock Higher Batter recipe). I’ve made these gluten free banana muffins so many occasions utilizing this mix, and so they at all times come out completely!
Can I exploit a unique gluten free flour?
For one of the best outcomes, I extremely suggest sticking with Higher Batter gluten free flour basic mix, Cup4Cup, or one in all my mock blends. In fact, in the event you wish to experiment, give it a attempt! There are many gluten free flours on the market, however I can not promise outcomes in the event you use an unbalanced mix and/or one with a gritty rice flour.
A phrase of warning: I do not suggest utilizing straight coconut flour on this recipe because it absorbs tons of moisture; your muffins will end up dense and crumbly. The identical goes for straight almond flour, which requires a unique recipe (and by chance we’ve a recipe for almond flour banana muffins!).
Purpose for a similar measurement muffins for an excellent bake
Ensuring that your grain free banana muffins are every the identical measurement is one of the best ways to make sure even cooking — you don’t need some to be overcooked and dry whereas others are nonetheless mushy within the center.
You do not have to weigh your muffin batter, however do attempt to just remember to fill every nicely in your muffin pan to roughly the identical degree. In the event you fill the wells to the very prime, you may get 14 muffins as an alternative of 16. That isn’t an enormous drawback!
Use a greased or lined muffin tin
You may bake these muffins in a tin that’s merely greased. I often choose to bake muffins in a tin with muffin liners, as you get a barely increased dome with a muffin liner versus baking them with out liners. Simply remember to let the muffins cool utterly earlier than you try to peel again the liner, or it would stick!
Baking with bananas
So long as you will have a freezer, by no means fear about shopping for too many bananas. Like avocados, bananas ripen and demand to be eaten, or they’re going to go unhealthy.
However not like avocados, bananas may be peeled, sliced, frozen, and saved till you want them. I freeze chopped bananas in a single layer on a lined baking sheet, then pile them right into a zip-top bag and return them to the freezer.
Frozen banana chunks are good for defrosting to make gluten free banana muffins like these and cinnamon swirl banana bread. Defrost them on the counter, or within the microwave at 50% energy. They will appear to have much more liquid than contemporary, mashed bananas, however do not drain them! Simply bake with them as is.
Frozen banana chunks make beautiful n’ice cream. If you do not have bananas readily available which can be ripe sufficient for baking, you may attempt putting them in a paper bag with an apple to lure the ethylene fuel that causes pure ripening.
“Ripening” bananas in the oven won’t work. Sadly, though the skins of absolutely unripe bananas will brown within the oven, the bananas inside will not be almost candy sufficient for baking.
Use room temperature elements solely
Temperature is basically vital when making this gluten free banana muffin recipe. All of the elements have to be at room temperature to. be sure they mix correctly.
I’ve solely specified the temperature of the moist elements like butter, eggs, and buttermilk since these are the elements which can be saved within the fridge to stop spoiling. The butter on this recipe is melted after which cooled to stop its cooking the eggs.
In the event you’ve forgotten to go away your eggs out on the counter to heat to room temperature, there’s a simple repair. Simply place them in a bowl of heat (not sizzling) water and permit them to sit down for about quarter-hour.
In case your buttermilk is chilly, attempt microwaving it in 15-second intervals within the microwave, stirring in between to stop overheating. In the event you do overheat the buttermilk, simply permit it to chill on the counter for a couple of minutes till it’s now not sizzling to the contact.

Methods to retailer gluten free banana muffins
You may retailer leftover banana muffins for 3 to five days, so be at liberty to make an enormous batch to take pleasure in all through the week. Simply wrap every cooled muffin individually or place all of them in an hermetic container first.
To refresh a muffin that has began to dry out a bit, you may run it beneath chilly water after which place within the toaster oven. Put the temperature to 300°F or decrease, and let the muffin heat up. It will likely be near good as new!
To retailer muffins, be sure they’re utterly cooled first. Baked items which can be nonetheless heat give off steam, and can sweat if positioned in a container and your muffins will turn out to be soggy.
Methods to freeze gluten free banana muffins
You may freeze muffins for an excellent longer shelf life; they’re going to final about 2 months this fashion. Place them in a single layer on a small rimmed tray or baking sheet, and into the freezer. After just a few hours, switch them to an hermetic container, akin to a zip-top bag, and return them to the freezer.
Once you’re prepared for muffins, simply depart them on the counter for just a few hours to thaw out. In the event you’re in a rush, you too can throw them into the microwave for 30 to 45 seconds every.

Substitutions for gluten free banana muffins elements
Listed here are my notes and finest guesses that will help you bake alongside in case you have these different dietary restrictions.
Methods to make gluten free dairy free banana muffins
To make this recipe dairy-free, it’s important to exchange each the butter and the buttermilk. For the butter, my favourite substitute on this recipe is virgin coconut oil, melted and cooled.
I like triple-filtered coconut oil (I purchase mine at Dealer Joe’s) as a result of it would not have any coconut taste. I like coconut, however that is not the flavour we’re going for on this recipe.
For the buttermilk, my favourite approach to substitute it’s by mixing 1/2 cup (about 130 grams) dairy-free plain yogurt with 1/2 cup (4 fluid ounces) nondairy milk. In actual fact, when I haven’t got buttermilk readily available, that is the dairy substitute I exploit, and it really works nice.
Gluten free egg free banana muffins
Making this recipe egg-free is a tricky one, as there are 3 entire eggs within the recipe. As soon as a recipe has greater than 2 eggs in it, my confidence within the probably success of utilizing an egg replacer decreases.
You may attempt utilizing one “chia egg” (1 tablespoon floor chia seeds + 1 tablespoon lukewarm water, blended and allowed to gel) rather than every egg. I am truthfully simply not that optimistic that it’ll work that nicely.
Vegan gluten free banana muffins
Comply with the above recommendations for changing the dairy and eggs, and you will find yourself with vegan and gluten free banana muffins. Nevertheless, be aware that with a lot substitution, I can not assure these will come out near the way in which I make them.
It’s possible you’ll must experiment to fit your style, and make certain that your sugar is made with out bone char. Plus, in the event you’re making vegan banana chocolate chip muffins, you may want dairy-free chocolate chips, too.
Methods to make gluten free corn free banana muffins
The cornstarch on this recipe is added as a result of it provides tenderness and lightness to the recipe. It helps hold the muffins tender and never heavy, regardless that there are 4 mashed bananas within the batter.
You may simply exchange the cornstarch with an equal quantity of arrowroot. I’ve additionally made it with potato starch rather than cornstarch, in a pinch, and had no points.
In the event you’re utilizing a better starch flour mix like Cup4Cup, exchange the cornstarch with extra Cup4Cup. Simply measure by weight.

Gluten free banana muffins recipe variations
As with my simple mix-in gluten free (plain) muffins, these muffins can deal with mix-ins with no drawback, as long as they do not add further moisture. Listed here are a few of my favourite variations.
Gluten free banana chocolate chip muffins
Is there something that chocolate chips cannot make higher? I am certain there’s, however let’s not waste time on that. It is so easy to show these into gluten free banana chocolate chip muffins.
Add one half of a cup to the batter, but in addition avoid wasting chocolate chips so as to add to the highest of every muffin earlier than popping into the oven, like we did with our plain gluten free chocolate chip muffins.
Gluten free banana nut muffins
You can too flip these very simply into gluten free banana walnut muffins by including 2 to three ounces of chopped, uncooked walnuts to the batter. Simply fold them in proper after you add the mashed bananas.
You can too make these with pecans in the event that they’re your nut of alternative, or possibly raisins, or possibly one thing else — let me know in the event you experiment!
Toppings!
I like tons of banana taste, however once I need basic gluten free banana muffins with only a little one thing further, I’m going for toppings. It is really easy to sprinkle on as a lot or as little as you want, and you may even make plain muffins and topped muffins for a blended crowd or a little bit variation all through the week.
So long as you select a dry topping, the sky is the restrict. Some concepts to contemplate are: coconut chips (fascinating taste combo with the bananas), chopped nuts (walnuts are my favourite), or coarse sugar (not an excessive amount of).
Craving a gluten free banana cupcake and do not wish to make our gluten free banana cake? Okay, I will admit these do not have the identical consistency as a standard cupcake, however add just a bit little bit of vanilla frosting on prime, and you may trick your self. 🙂

FAQ
Are banana muffins gluten free?
No! In the event you’re following a standard recipe or shopping for them premade from the shop, the reply is usually no. That is as a result of most recipes use typical wheat flour. In the event you’re following this recipe for gluten free banana muffins, they’re safely gluten free!
How do I make my gluten free muffins gentle and fluffy?
Comply with this recipe to get your gluten free muffins gentle and fluffy, measuring all dry elements by weight to keep away from under- or overmeasuring these elements. Use the correct gluten free flour mix – right here I like Higher Batter, however you too can use Cup4Cup or make your personal from one in all my all-purpose gluten free flour mix recipes.
Can I exploit frozen bananas on this banana muffin recipe?
Completely! Simply ensure they’re utterly thawed earlier than including them into the combination. Additionally be aware that your frozen bananas might exude water as they thaw; throw it and the bananas into the combination to take care of the correct moisture stability in your muffins.
Can I exploit some common milk with lemon juice rather than buttermilk?
No! “Souring” common milk with a little bit of vinegar or lemon juice is just not a correct substitute for commercially ready buttermilk in baking. That doesn’t come closing to mimicking the thickness of precise buttermilk.
So what if I haven’t got any buttermilk?
Excellent news! If you do not have buttermilk, you may at all times exchange it efficiently in my recipes that decision for it with half (by quantity) plain yogurt (dairy or nondairy) and half milk (dairy or nondairy, simply unsweetened and unflavored).
You can too exchange buttermilk with plain kefir. Watch that texture, because it signifies moisture content material, and in the event you add an excessive amount of moisture, your muffins shall be dense and gooey within the heart.
Methods to make gluten free banana muffins, step-by-step
Gluten Free Banana Muffins
Make these gluten free banana muffins for a wholesome breakfast, snack, or dessert. One bowl about half-hour, and you may bake these good gf banana muffins.
Yield: 16 muffins
Forestall your display screen from going darkish
Substances
- 2 ⅓ cups (327 g) all function gluten free flour mix (I used Higher Batter; please click on via for more information on acceptable blends)
- 1 teaspoon xanthan gum omit in case your mix already comprises it
- ⅓ cup (48 g) cornstarch
- 1 ¼ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- ¾ cup (150 g) granulated sugar
- 8 tablespoons (112 g) unsalted butter melted and cooled
- 3 (150 g (weighed out of shell)) eggs at room temperature
- 1 cup (8 fluid ounces) buttermilk at room temperature
- 1 teaspoon pure vanilla extract
- 2 cups (400 g) mashed ripe bananas (from about 4 medium to giant bananas)
Directions
-
Preheat your oven to 350°F. Grease or line a typical 12-cup muffin tin and set it apart.
-
In a big bowl, place the flour, xanthan gum, cornstarch, baking powder, baking soda, salt and sugar, and whisk to mix nicely.
-
Create a nicely within the heart of the dry elements, and add the butter, eggs, buttermilk, vanilla and mashed bananas, and blend till simply mixed. The combination be lumpy due to the bananas, and thick however tender.
-
Fill every of the wells of the muffin tin, and shake backwards and forwards to evenly distribute the batter in every nicely.
-
Place the muffin tin within the heart of the preheated oven. Bake till the muffins spring again when pressed gently within the heart, 20 to 22 minutes.
-
They’ll brown properly across the edges, however not a lot on prime. Take away the muffins from the oven.
-
Enable them to chill within the tin for five minutes earlier than transferring to a wire rack to chill utterly. Repeat with the remaining muffin batter.
Notes
Recipe initially revealed on the weblog in 2016. In 2018, the recipe was scaled up for bigger muffins. In 2023, textual content assets added and a few pictures new.
Gluten Free Banana Muffins
Make these gluten free banana muffins for a wholesome breakfast, snack, or dessert. One bowl about half-hour, and you may bake these good gf banana muffins.
Yield: 16 muffins
Forestall your display screen from going darkish
Substances
- 2 ⅓ cups (327 g) all function gluten free flour mix (I used Higher Batter; please click on via for more information on acceptable blends)
- 1 teaspoon xanthan gum omit in case your mix already comprises it
- ⅓ cup (48 g) cornstarch
- 1 ¼ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- ¾ cup (150 g) granulated sugar
- 8 tablespoons (112 g) unsalted butter melted and cooled
- 3 (150 g (weighed out of shell)) eggs at room temperature
- 1 cup (8 fluid ounces) buttermilk at room temperature
- 1 teaspoon pure vanilla extract
- 2 cups (400 g) mashed ripe bananas (from about 4 medium to giant bananas)
Directions
-
Preheat your oven to 350°F. Grease or line a typical 12-cup muffin tin and set it apart.
-
In a big bowl, place the flour, xanthan gum, cornstarch, baking powder, baking soda, salt and sugar, and whisk to mix nicely.
-
Create a nicely within the heart of the dry elements, and add the butter, eggs, buttermilk, vanilla and mashed bananas, and blend till simply mixed. The combination be lumpy due to the bananas, and thick however tender.
-
Fill every of the wells of the muffin tin, and shake backwards and forwards to evenly distribute the batter in every nicely.
-
Place the muffin tin within the heart of the preheated oven. Bake till the muffins spring again when pressed gently within the heart, 20 to 22 minutes.
-
They’ll brown properly across the edges, however not a lot on prime. Take away the muffins from the oven.
-
Enable them to chill within the tin for five minutes earlier than transferring to a wire rack to chill utterly. Repeat with the remaining muffin batter.
Notes
Recipe initially revealed on the weblog in 2016. In 2018, the recipe was scaled up for bigger muffins. In 2023, textual content assets added and a few pictures new.