September 29, 2023


Food Information

Pasta Recipes for Lent. – The Pasta Venture

7 min read
Pasta recipes are common throughout Lent in Italy, notably pasta in broth or vegetable soups and seafood pasta dishes. In truth, many meatless pasta recipes have lengthy been conventional throughout days of fasting and abstinence. This assortment of Italian pasta recipes for Lent is only a pattern of a few of the dishes Italians eat not solely throughout Lent, however on different days of abstinence like Christmas Eve and, for some, each Friday by way of the yr.

Collage of photos of Italian pasta recipes for Lent.

Generally known as ‘ricette di magre’ (lean recipes) in Italian, Lenten recipes in Italy are historically easy fare, made with seasonal greens, legumes, and infrequently seafood. Prior to now, the latter was primarily low price or preserved fish like sardines, anchovies and baccalà (salt cod). Many Italian pasta recipes for Lent name for all these seafood. It is because, previously, contemporary fish was unavailable or too costly for the agricultural inhabitants.

Collage of photos of Italian pasta recipes for Lent.

Fasting throughout Lent previously.

Italians used to surrender meat for the entire Lenten interval, which they name la Quaresima. In truth, there was a time when fasting and abstinence guidelines had been very strict. No meals in any respect on Ash Wednesday and Good Friday. Then, on the opposite days no meals till 3pm and meals couldn’t embody meat or animal fat, eggs or milk and generally different dairy merchandise too.

Collage of photos of Italian pasta recipes for Lent.

Lent these days.

These days, Lenten fasting guidelines are much less restrictive. In line with fashionable Church doctrine, many Italians over the age of 14 abstain from meat on Ash Wednesday and each Friday till Easter. Nevertheless, in contrast to previously, milk and eggs are permitted as are all kinds of seafood.

As well as, meals made out of meat juices and fat are allowed. That’s the reason, Italian pasta recipes for Lent embody each dried and contemporary pasta served in clear meat broths.

Click on the identify of the dish to go to the recipe publish and directions.

Pasta in broth recipes for Lent.

Homemade stuffed mezze maniche in broth a traditional pasta recipe for Lent.

Home made stuffed mezze maniche in broth.

Generally known as mezze maniche dei frati, that means monks’ half sleeves, this do-it-yourself stuffed pasta has a filling of eggs, cheese, breadcrumbs, nutmeg, garlic and parsley. I cooked and served these stuffed pasta tubes in a veal osso buco broth. Historically, the broth can be capon, rooster or beef. This recipe comes from Piacenza in Emilia Romagna and is conventional on Christmas Eve and different days of abstinence.

Passatelli in homemade broth.

Passatelli in broth.

Passatelli are scrumptious pasta strands made with cheese, eggs and breadcrumbs. The pasta dough is handed by way of a potato ricer or passatelli iron and dropped right into a boiling rooster broth. A singular kind of pasta conventional in Emilia-Romagna, Marche and Umbria.

Homemade pastina in broth.

Home made pastina in broth.

Lengthy earlier than it was potential to purchase dried pastina, Italians had been including small items of pasta to their soups and broths. This Southern Italian recipe for do-it-yourself pastina (millefanti) could be very simple to make. The pasta dough of eggs, flour, cheese and parsley is crumbled into small items and cooked in a transparent broth.

Pasta soup recipes for Lent.

Romanesco broccoli pasta soup from Rome.

Romanesco broccoli pasta soup.

This Romanesco broccoli soup from Rome was once a staple Friday dish among the many metropolis’s poorer households. Prior to now, they made this soup with the week’s leftover dried pasta (usually a mixture of completely different varieties) and skate or ray, an inexpensive and unappreciated fish. Skate continues to be not a well-liked fish right here in Italy, and in addition not extensively obtainable. These days, many individuals use anchovies as an alternative.

Tuscan kale, white bean and pasta soup.

Tuscan kale, white bean and pasta soup.

Tuscany is known for its rustic kitchen which incorporates numerous soups and dishes with legumes, beans and seasonal veg. Kale and white bean soup is a Tuscan basic. This model with pasta is a whole meatless meal that’s tremendous wholesome and nutritious!

Umbrian lentil and pasta soup

Umbrian lentil and pasta soup.

This scrumptious one pot vegan pasta soup is a conventional dish from Umbria. There they make it with the area’s well-known small mountain lentils. You may also use Puy lentils or different inexperienced/brown lentils. It is a easy however nutritious pasta recipe for Lent and different meatless days.

Pasta and chickpea soup from Tuscany.

Pasta and chickpea soup.

Generally known as ‘pasta e ceci’ in Italian, pasta and chickpeas is a straightforward rustic dish conventional in lots of components of Italy. Some variations are much less soupy. This recipe is from Tuscany, the place they use tomatoes, dried chickpeas, garlic, rosemary, and egg pasta ribbons like tagliatelle. To make this soup vegan, you will want to make use of a flour and water pasta.

Seafood pasta recipes for Lent.

Sicilian pasta with sardines and wild fennel.

This iconic Sicilian recipe dates again centuries to the Arab occupation of Sicily therefore the mixture of typical Mediterranean and Arab flavours. The recipe consists of saffron, raisins, pine nuts and wild fennel together with the pasta, contemporary sardines and anchovies.

Anchovy pasta from Naples a traditional pasta recipe for Lent and other religious holidays.

Anchovy pasta from Naples.

Identified in Naples as spaghetti alla Gennaro, this recipe is known as after town’s patron saint! Simple and easy to make, all you want is spaghetti, anchovies, garlic, stale bread, oregano, and basil. Takes lower than half-hour to have on the desk.

Pasta with breadcrumbs, a simple Southern Italian pasta recipe for Lent.

Pasta with breadcrumbs

This Italian basic is common in lots of Southern areas. Miss the anchovies for a vegan/vegetarian model and add parsley, pepperoncino (purple chilli pepper) or grated cheese if desired. Of all of the Italian pasta recipes for Lent, that is most likely the only!

Fregola with clams.

Fregola with clams

This scrumptious seafood pasta recipe is exclusive to Sardinia. Made with fregola pasta and small clams, that is an iconic Sardinian pasta dish served in lots of the island’s seaside eating places! This lovely seafood dish is definitely a lot easier than it appears and has only a few elements. Fregola is on the market exterior of Italy, however you may as well use Israeli couscous.

Spaghetti alla Colatura a traditional pasta recipe for Lent from the Amalfi coast.

Colatura is the Italian equal of fish sauce that’s a bit of just like Asian fish sauce. In Italy, it’s a delicacy that comes from Cetara on the Amalfi coast. Italians principally use it with spaghetti as on this conventional recipe additionally from Cetara. You’ll find colatura in some Italian specialty outlets or on-line.

Garganelli pasta with tuna Bolognese.

Garganelli with tuna Bolognese

This pasta with tuna Bolognese is a fast and straightforward pasta dish made with canned tuna, tomatoes and onion. A contemporary however conventional recipe from Bologna that’s common throughout Lent and different occasions and days within the yr when folks surrender meat.

Olive and tuna spaghetti all'Ascolana.

Olive and tuna spaghetti all’ascolana

Spaghetti all’Ascolana is a simple to make olive and tuna spaghetti recipe from Ascoli Piceno within the Central Italian area of Marche. The star of this dish is native giant inexperienced olives referred to as Ascolana olives, which the world is known for. After all, you need to use different kinds of inexperienced olives.

Vegetarian pasta recipes for Lent.

Calabrian ricotta balls in tomato sauce.

Calabrian ricotta balls in tomato sauce.

This glorious ricotta balls recipe comes from the mountains of Calabria, Southern Italy. the place the standard kitchen relies on staple native elements that the inhabitants make, domesticate or forage themselves. These ricotta balls are additionally eaten with out pasta, and they are often baked or fried as effectively.

Spaghetti with asparagus and walnuts.

Pasta with asparagus and walnuts

Asparagus season in Italy usually begins on the finish of March, so often throughout a part of Lent, that means asparagus is a well-liked ingredient for meatless dishes this time of yr. This easy asparagus pasta comes from the Marche area. It requires simply spaghetti, asparagus and walnuts, together with butter, garlic, cheese and parsley. Wholesome and nutritious and prepared in 35 minutes!

Cavatelli pasta with rocket (arugula).

Cavatelli with rocket (arugula)

Though rucola (arugula) and tomatoes are typically in season a bit later within the yr than Lent, these days, we will purchase all of them yr spherical. So, this easy pasta recipe from Puglia is a good selection for a easy meatless meal that takes simply half-hour to have on the desk.

Home made pasta recipes for Lent.

Homemade corzetti pasta with marjoram and pine nuts.

Corzetti with marjoram and pine nuts

This do-it-yourself corzetti pasta with marjoram and pine nuts is a sublime and scrumptious conventional recipe from Liguria in Northwest Italy. Made with only a few easy elements, this lovely vegetarian recipe makes any meatless meal particular!

Pansotti with walnt sauce a pasta recipe for Lent from Liguria.

Pansotti with walnut sauce

Pansotti pasta with walnut sauce is a conventional Lenten dish from Liguria in Northwest Italy. It is a stuffed ravioli-like pasta full of ricotta and completely different herbs and greens. The walnut sauce is a kind of pesto made with walnuts, bread, milk, cheese, pine nuts and garlic. A scrumptious simple to make vegetarian recipe that can be common on Sundays and holidays.

Silk handkerchief pasta with pesto.

Silk handkerchief pasta with pesto.

Additionally from Liguria, this silk handkerchief pasta with pesto Genovese is taken into account the oldest conventional pesto and pasta recipe. The pasta dough is like lasagne pasta sheets, however it’s reduce into squares and rolled very skinny in order that it’s wonderful and silky (therefore the identify). The pesto is a conventional basil pesto.

Let me know what you suppose.

After all, there are a lot of different pasta recipes appropriate for Lent on The Pasta Venture. You may seek for me within the seafood, vegetarian and soup pasta recipe classes within the recipe index.

If you happen to make any of the Italian pasta recipes for Lent on this assortment, I’d love to listen to how they turned out and should you preferred them. Please depart a remark right here on the weblog or on The Pasta Project Facebook page. Wanting ahead to listening to from you!

Buon appetito!

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