September 30, 2023


Food Information

Protein Muffins – The Wholesome Recipe with 15 Taste Concepts!

6 min read

You’ll immediately fall in love with this scrumptious recipe for smooth, fluffy, and secretly wholesome protein muffins!

Healthy High Protein Muffins

The most effective protein muffins

If you happen to’re on the lookout for a nutritious breakfast or wholesome snack, remember to give this tremendous straightforward protein muffin recipe a attempt.

The muffins are simply 100 energy, with over 10 GRAMS of protein every!

One pillow smooth chunk, and it’s nearly unimaginable to consider the stellar vitamin details. They style like actual bakery fashion muffins but are secretly wholesome on the identical time.

The recipe will be entire grain, vegan, gluten free, added sugar free, egg free, oil free, low fats, and low calorie, with no banana required.

Additionally make these Wholesome Blueberry Muffins

The Best Vegan Protein Muffins

Excessive Protein Muffin Flavors

Chocolate Protein Muffins: Use your favourite chocolate protein powder. For double chocolate muffins, add a handful of normal or mini chocolate chips.

Protein Pumpkin Muffins: As an alternative of yogurt, use canned pumpkin puree. Enhance cinnamon to 2 teaspoons and add a half teaspoon of pumpkin pie spice as effectively.

Nutella Protein Muffins: Swap the oil for this Do-it-yourself Nutella Recipe or for retailer purchased chocolate hazelnut butter. Stir in a fourth cup of finely chopped hazelnuts.

Blueberry Protein Muffins: Use blueberry flavored yogurt, and place just a few blueberries into every muffin high simply earlier than baking. This identical methodology can be utilized to make raspberry, blackberry, cherry, or strawberry muffins.

Excessive Protein Lemon Muffins: Go along with a lemon flavored yogurt, and stir the zest of 1 lemon into the batter while you add the liquid substances.

Chocolate Chip Protein Muffin Ingredients

Wholesome protein muffin substances

You’ll need flour, protein powder, sugar or granulated sweetener, floor cinnamon, baking powder, baking soda, salt, yogurt, water, pure vanilla extract, white or apple cider vinegar, non-compulsory egg whites, and non-compulsory oil or nut butter.

Varieties of flour that work embody oat flour, white flour, some manufacturers of gluten free all goal flour, and spelt flour (my private favourite).

We can not vouch for entire wheat flour, pastry flour, chickpea flour, almond flour, or coconut flour. If you’re on the lookout for low carb muffins, attempt these Keto Muffins.

Just about any all goal granulated sweetener will do effectively, together with common sugar, brown sugar, coconut sugar, or date sugar. We’ve not tried a liquid sweetener like honey or pure maple syrup. You’ll want to report again with outcomes when you attempt.

For protein muffins with no sugar added, use xylitol or granulated erythritol.

Step-by-step recipe video

Watch the protein muffin recipe video above

Protein Mini Muffins

Vegan protein muffins

For dairy free protein muffins with no eggs, merely enhance the water to half a cup as an alternative of including egg whites.

You should use a non dairy yogurt, corresponding to coconutmilk yogurt or soy yogurt.

Or change the yogurt with an equal quantity of pumpkin or candy potato puree, unsweetened applesauce, or mashed banana. Provided that utilizing mashed banana, it’s wonderful to lower the sugar within the recipe to a 3rd cup.

Vegan friends can even love these Vegan Brownies or Vegan Chocolate Chip Cookies.

Baking Homemade Protein Muffins In The Oven

Easy methods to make protein muffins

Collect all substances, and preheat the oven to 350 levels Fahrenheit.

Line every cup of a muffin tin with cupcake liners, or grease the cups with oil spray.

In a big mixing bowl, whisk collectively the yogurt, water, pure vanilla extract, vinegar, and non-compulsory eggs and oil or nut butter.

To save lots of time, you possibly can mix the dry substances weeks, and even months, prematurely if you want. Retailer this do-it-yourself protein muffin combine in a big sealed Ziploc bag or container till prepared to make use of.

Stir the flour, protein powder, dry sweetener, cinnamon, baking soda, salt, and baking powder into the blending bowl. If including chocolate chips, combine them in right here as effectively.

Solely stir till simply evenly combined. This can stop the muffins from changing into powerful, dense, and overly chewy as soon as baked.

Scoop muffin batter into the ready cups, dividing the batter evenly among the many cups. It ought to fill round two thirds of every lined cup.

Bake the muffin pan on the oven’s heart rack for nineteen minutes. Verify for doneness by inserting a toothpick into the middle of a muffin. If they’re completed, it ought to come out principally clear.

Enable the pan to chill for ten minutes or so. Then take away the muffins.

What protein powder to make use of?

Use a model and taste of protein powder that you understand you want.

I like to recommend unsweetened protein powder when baking, as a result of it means that you can management the sweetness of recipes and keep away from a synthetic aftertaste.

Nevertheless, be at liberty to experiment with different flavors, corresponding to birthday cake batter, vanilla, caramel, espresso, or cookies and cream.

I typically select unflavored pea protein powder for these muffins. They may work with different types of protein as effectively.

Grocery shops and well being meals shops ought to promote quite a few kinds of protein powders, together with whey protein, soy protein, brown rice, egg, hemp, casein, collagen, and pumpkin seed protein.

How To Store Homemade Muffins

Recipe storage ideas

I’ve discovered that when you let the muffins sit on the counter or within the fridge, loosely lined with material or paper towels, the liners peel off simply by the subsequent day.

This works for the model with no oil as effectively.

After a day, retailer leftover protein muffins in an hermetic container within the fridge for as much as 5 days. Or freeze the muffins for as much as three months.

If you happen to’d wish to reheat leftover muffins, first slice them in half and add butter, honey, agave, or a ramification of selection. Toast in an everyday or toaster oven.

Gram measurements for protein muffins

If you happen to favor to bake with a meals scale as an alternative of the cups and measuring spoons listed additional beneath, listed below are the quantities to measure:

60 grams flour, 60 grams protein powder, 100 grams dry sweetener, 120 grams yogurt, 60 grams water, 60 grams egg or further water, 36 grams oil or further water, and 12 grams pure vanilla extract.

(If omitting the egg whites and oil, you’ll merely use 156 grams of water.)

Additionally remember to embody the baking powder, baking soda, salt, and cinnamon.

Healthy Vegan Muffins Recipe

Different wholesome muffins

Banana Muffins

Bran Muffins

Applesauce Muffins

Wholesome Muffins (15 flavors)

Peanut Butter Muffins

Healthy Mini Muffins With Protein Powder
  • 1/2 cup yogurt (use nondairy for vegan)
  • 1/4 cup water
  • 1/4 cup egg whites or further water
  • 3 tbsp oil, nut butter, or further water
  • 1 tsp pure vanilla extract
  • 2 1/2 tsp white or cider vinegar
  • 2/3 cup flour
  • 1/2 cup protein powder
  • 1/2 cup sugar, unrefined or xylitol if desired
  • 1/2 tsp cinnamon
  • 1/2 tsp every: baking powder, baking soda, and salt
  • non-compulsory chocolate chips
  • Preheat the oven to 350 F. Grease or line a muffin tin. Whisk the moist substances in a bowl. Stir in remaining substances simply till evenly combined. Pour into the muffin tins. Bake 19 minutes. The protein muffins ought to look domed while you take them out. Enable to chill earlier than eradicating from the tins. If you happen to allow them to sit loosely lined in a single day, the liners peel off simply by the subsequent day.View Vitamin Information

Extra Recipes With Protein Powder

Peanut Butter Protein Shake Recipe

Peanut Butter Banana Smoothie

How To Make Protein Bars Easy Recipe

Protein Bars

Chewy 20 Gram Protein Brownies

Protein Brownies

Chocolate Protein Cake In A Mug

Chocolate Protein Mug Cake

Chocolate Workout Ice Cream With No Ice Cream Maker

Protein Ice Cream

Chia Pudding Recipes

Strawberry Smoothies

Strawberry Smoothies

Protein Cookies

3 Ingredient Peanut Butter Bites

3 Ingredient Peanut Butter Balls

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