Southwest Hen Wraps – The Nation Prepare dinner
5 min read
You’ll love these Southwest Hen Wraps which are full of taste and prepared in solely quarter-hour! Good for lunch on the go!
A WRAP MADE IN 15 MINUTES
I’m actually into sandwich wraps recently. I’ve been having enjoyable enjoying with the totally different flavors and this southwest one actually hit the spot! I like that I could make them shortly and they’re actually filling. Plus, I believe you could possibly actually tailor this recipe, by switching up the forms of elements, to totally different diets in the event you needed to make them low carb or possibly even gluten-free. It’s very easy so as to add your individual particular contact with these scrumptious wraps!
FREQUENTLY ASKED QUESTIONS:
If you happen to’re frightened about the place to search out the tortilla strips, simply try the aisle the place your grocery retailer shops the salad dressings. You may additionally discover them within the produce part by different salad objects.
If you happen to can’t discover them, you could possibly use common tortilla strips and simply crush them up, or you could possibly even use Nacho Cheese Doritos.
You’ll be able to see the model for each ingredient that I used within the ingredient photograph beneath. I simply went with Tyson frozen grilled rooster strips and allow them to thaw out. You may also observe directions on the again of the bag on tips on how to heat them up from frozen. There are additionally some that you could find within the refrigerated part of your grocery retailer close to the deli meats.
Completely! You should use leftover grilled rooster and even rotisserie rooster if you want to.
These wraps are so flipping good! The sauce is a should to me, so I wouldn’t skip it! It’s the good dipping sauce as properly. So, don’t hesitate to make additional.
If you happen to don’t wish to use the sauce, strive bitter cream, guacamole, Catalina dressing or salsa as an alternative (on their very own or collectively.)
I truly simply eat them by themselves however if you wish to make it extra of a meal you could possibly add chips or fries or some uncooked veggies.
I wouldn’t advocate it. These wraps are greatest if consumed immediately. In any other case, you danger the tortilla strips changing into soggy or the lettuce wilting. If you happen to’re eager to pack them to your lunch, you should definitely wrap them with plastic wrap tightly and preserve them with an ice pack in an insulated cool lunch field.
Once more these are greatest loved proper once you make them. I wouldn’t preserve them as leftovers for the reason that lettuce and tortilla strips will get soggy the longer it sits.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- bitter cream – you could possibly use plain Greek yogurt right here as properly.
- salsa – use your favourite salsa – I actually just like the Herdez model salsa.
- taco seasoning – that is actually going so as to add an amazing pop of taste. Use store-bought or make it home made.
- chopped lettuce – go together with a sturdy lettuce right here if attainable that manner it’s going to maintain up rather well with the opposite elements.
- shredded cheddar cheese – you may actually mess around with the kind of cheese. If you need a kick of spice, strive utilizing a pepper jack cheese.
- tortilla strips – see my picture beneath so you understand what to search for. I like the little little bit of crunch this has however in the event you’re not into crunchy, simply depart them out.
- burrito-sized tortillas – you should utilize entire wheat, gluten-free, low carb, spinach or tomato flavored. Have enjoyable with it!
- grilled rooster – I simply used store-bought grilled rooster strips however you should utilize no matter you get pleasure from. It’s good for leftover rooster!
HOW TO MAKE SOUTHWEST CHICKEN WRAPS
In a small bowl, whisk collectively the bitter cream, salsa, and taco seasoning, put aside. Add the lettuce, cheese, tomatoes, and tortilla strips in a big bowl. Add about 2 Tablespoons of the sauce and gently stir to coat.
Lay out a tortilla and add ¼ of the lettuce combination into the underside heart of the wrap. Then place ¼ of the rooster on high.
Fold the 2 outer sides over the filling, then tightly roll from backside to high to make somewhat package deal.
Lower the wrap in half, then make the remaining tortillas.
Serve with the additional dressing on the aspect for dipping, if desired.
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In a small bowl, whisk collectively the bitter cream, salsa, and taco seasoning, put aside.
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Add the lettuce, cheese, tomatoes, and tortilla strips in a big bowl. Add about 2 tablespoons of the sauce and gently stir to coat.
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Lay out a tortilla and add ¼ of the lettuce combination into the underside heart of the wrap. Then place ¼ of the rooster on high.
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Fold the 2 outer sides over the filling, then tightly roll from backside to high to make somewhat package deal.
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Lower the wrap in half, then make the remaining tortillas. Serve with the additional dressing on the aspect for dipping, if desired.
- Please seek advice from my FAQ’s and ingredient listing above for different substitutions or for the solutions to the commonest questions.
- Use a extra sturdy lettuce like inexperienced leaf or romaine.
- If you happen to don’t have or can’t discover the tortilla strips, you may crush up common tortillas and even your favourite Doritos.
- Different cheese that will be good, colby jack, monterey jack, or pepper jack.
- Use Catalina or simply bitter cream in the event you don’t wish to make the dressing. Guacamole or salsa would work too.
- I used the frozen, store-bought grilled rooster and thawed it within the fridge in a single day and used it chilly.
- That is good for utilizing up any leftover rooster you will have readily available, and even utilizing rotisserie rooster.
- These ought to attempt to be consumed immediately, The tortilla strips might develop into soggy, and the lettuce might wilt in the event that they sit too lengthy.
- If making to hold for lunch, wrap properly with plastic wrap and preserve in bag with a cool pack (greatest to make the day of not the night time earlier than if attainable)
Energy: 645kcal | Carbohydrates: 39g | Protein: 34g | Fats: 39g | Saturated Fats: 15g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 12g | Trans Fats: 0.1g | Ldl cholesterol: 130mg | Sodium: 902mg | Potassium: 503mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2840IU | Vitamin C: 6mg | Calcium: 350mg | Iron: 4mg
“The Nation Prepare dinner” will not be a dietician or nutritionist, and any dietary info shared is an estimate. If calorie depend and different dietary values are essential to you, we advocate working the elements via whichever on-line dietary calculator you like. Energy can differ fairly a bit relying on which manufacturers had been used.
