September 24, 2023


Food Information

Wholesome Peach Milkshake – Copycat Chick-fil-A Recipe!

5 min read

Now it’s simple to make your individual summer time copycat Chick-fil-A wholesome peach milkshake recipe at residence!

Chick-fil-A Peach Milkshake Recipe

Creamy wholesome peach milkshake

The well-known seasonal Chick-fil-A peach milkshakes are again on the menu once more.

And whereas they style good for the couple of minutes they final, even a small restaurant peach milkshake packs in 620 energy, 20 grams of fats, 13 grams of saturated fats, 101 grams of carbs, and over 100 grams of sugar. And that’s only for the small!

Do your well being a favor and skip the quick meals model.

This do-it-yourself wholesome peach milkshake is thick, creamy, and additional scrumptious, with out all of the empty energy, fats, excessive fructose corn syrup, or synthetic flavors.

Additionally attempt these Banana Oatmeal Cookies

Healthy Peach Smoothie With Frozen Yogurt, topped with whipped cream and graham cracker crumbs

Does it style like a Chick-fil-A peach milkshake?

Since they don’t make a vegan Chick-fil-A milkshake, I’ve by no means tried the unique. So I requested a bunch of pals who’ve tried each variations to inform me their ideas.

One good friend summed up everybody’s opinion the next method:

“The wholesome model tastes simply pretty much as good as the true factor, and the milkshake texture is simply as thick and creamy.

Whereas it doesn’t style precisely the identical, it greater than satisfies my longing for a Chick-fil-A peach milkshake, and I don’t really feel in any respect disadvantaged.

Common as we speak: Wholesome Chocolate Chip Cookies

Above, watch the wholesome peach milkshake recipe video

Wholesome peach shake elements

Not like a quick meals milkshake, this one requires simply three elements.

It has no corn syrup, mono and diglycerides, guar gum, caramel coloration, sorbitol, pink #40, sodium benzoate, cellulose gum, corn starch, or carrageenan, that are all Chick-fil-A peach shake elements.

This mild peach milkshake recipe requires vanilla frozen yogurt, milk of selection, and contemporary, frozen, or canned sliced peaches. That’s it.

Be at liberty to interchange the frozen yogurt with do-it-yourself Greek frozen yogurt, or different flavors like orange, blueberry, strawberry frozen yogurt or peach frozen yogurt.

For a extra decadent dessert with a fair richer texture, it’s also possible to substitute an equal quantity of vanilla ice cream or vegan ice cream for the frozen yogurt.

In fact the ice cream model won’t be fairly as healthful as the choice with yogurt, however I imagine decadent desserts sparsely could be a part of a nutritious diet.

Thick Peach Protein Shake

Vegan peach milkshake recipe

For a dairy free and plant based mostly milkshake, merely use your favourite nondairy model of frozen yogurt or vanilla ice cream.

Or you need to use Almond Milk Ice Cream, Oat Milk Ice Cream, or Coconut Ice Cream.

Vegan milk of selection choices embody full fats or low fats canned coconut milk, or rice milk, cashew milk, soy milk, or unsweetened almond milk for a low calorie milkshake.

In addition to being egg free, dairy free, and vegan, the wholesome fruit shake may also be soy free, nut free, added sugar free, refined sugar free, and gluten free.

Fresh Peaches

Contemporary or frozen peaches

The most effective issues about this wholesome peach dessert is you could get pleasure from all of it 12 months lengthy, not simply within the scorching summer time months when peaches are in season.

If utilizing contemporary peaches or canned peaches, I prefer to freeze them after slicing. You may peel the peaches or use unpeeled peaches for added fiber.

For a peach drink with frozen peaches, you don’t want to thaw the fruit. Merely open the bag and throw the peach slices into the blender as-is.

*For those who solely have a private single serving blender, akin to a Magic Bullet or Nutribullet, use unfrozen or thawed peaches, as a result of these smaller blenders could not be capable of deal with arduous frozen fruit.

Magic Bullet Milkshake Recipe

Find out how to make a wholesome peach milkshake

Whereas it’s not required to freeze the peach slices first, freezing them will yield a thicker milkshake. This step could be achieved days and even weeks prematurely.

To make the wholesome milkshake, throw every thing besides optionally available garnishes right into a blender. Mix till utterly easy.

If you wish to add texture, you’ll be able to stir about half a cup of finely diced peaches into the shake with a spoon after mixing.

Pour the thick peach shakes into tall glasses, or flip them into peach smoothie bowls if you happen to desire. Garnish as desired, with do-it-yourself whipped cream and a cherry, graham cracker crumbs, or the rest you need.

This wholesome recipe makes two giant peach milkshakes.

Nonetheless craving peaches? Do this Peach Crisp

Healthy Peach Milkshake

Wholesome peach milkshake toppings

You may drink your copycat peach milkshake plain or topped with any a number of of the next garnishes:


Maraschino cherries

Caramel sauce

Coconut Whipped Cream

Rolled oats or fast oats

Graham crackers

Sliced peaches or bananas

Healthy Vegan Fruit Milkshake

Peach protein shake

Due to the yogurt, that is already a excessive protein milkshake, packing in over 16 grams of protein per serving.

For a fair larger protein shake, add one scoop of your favourite protein powder.

Really useful flavors that go together with peaches embody maple, vanilla, brown sugar, cherry, espresso, or caramel protein powder.

My choice is to make use of unflavored plain protein powder on this shake, as a result of it permits the candy pure peach taste to take middle stage.

I’ve by no means tried utilizing chocolate protein powder so do not know how that particular taste mixture would style. However now that I’m fascinated about it, a chocolate lined peach milkshake sounds fairly tasty!

Or flip it right into a peach smoothie

For a fair more healthy possibility, you’ll be able to omit the frozen yogurt and substitute it with 4 frozen bananas or a packed two cups of Banana Ice Cream.

In case you are not a banana fan, frozen pineapple or mango work as properly.

Or you need to use non frozen common or Greek vanilla yogurt. If utilizing an unsweetened yogurt, you’ll most definitely want so as to add sweetener of selection, akin to pure maple syrup, honey, or brown sugar, to style.

Ideas for utilizing gram measurements

For those who’d prefer to measure the milkshake utilizing a meals scale as an alternative of measuring cups, listed below are the weights to make use of:

180 grams sliced peaches, 270 grams frozen yogurt, and 60 grams milk of selection.

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Extra wholesome copycat recipes

Selfmade Nutella

Oreo Cupcakes

Buffalo Cauliflower Wings

Wholesome Chocolate Frosty

Chocolate Hummus

Cranberry Orange Bread

Blueberry Bars

Healthy Peach Dessert Drink
  • 1 1/2 cups sliced peaches
  • 1 1/2 cups vanilla frozen yogurt or Selfmade Frozen Yogurt
  • 1/2 cup milk of selection
  • toppings of selection
  • optionally available 1/2 cup diced peaches
  • Mix the wholesome peach milkshake elements, excluding optionally available elements, in a blender. Mix till utterly easy. If desired, stir finely diced peaches into the shake after mixing. Pour into glasses or a bowl, prime with whipped cream or granola if desired, and serve.View Vitamin Info

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Peanut Butter Protein Shake Recipe

Peanut Butter Banana Smoothie

Green Healthy Avocado Smoothie Vegan Keto

Avocado Smoothie

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Vanilla Protein Frosty

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