October 3, 2023


Food Information

Wholesome Shamrock Shakes | Thick & Scrumptious!

4 min read

A small McDonalds Shamrock Shake will set you again 460 energy and 64 grams of sugar! Do your well being a favor, and make your individual scrumptious and wholesome shamrock shake recipe at house.

Vegan Shamrock Shake Recipe

How one can make a wholesome Shamrock Shake

The favored McDonalds Shamrock Shakes are again once more.

And though these mint milkshakes would possibly style good for the jiffy they final, even the smallest dimension shamrock milkshake is stuffed with empty energy and sugar, chemical substances, components, and meals dyes.

So here’s a fast, easy, thick, and tremendous creamy recipe for the way to make your individual home made wholesome shamrock shake, proper in your individual kitchen.

Readers additionally love these Black Bean Brownies

Watch the step-by-step wholesome shamrock shake recipe video above

Healthy Vegan Shamrock Shakes (Low Calorie Recipe)

Do-it-yourself wholesome milkshakes

Whereas I’ve all the time believed indulging in unhealthy meals each infrequently is ok, I’ve additionally by no means been massive on moderation.

If I get pleasure from one thing, I need it on a regular basis!

With these wholesome shamrock shakes, you don’t must drink them carefully.

The straightforward recipe takes underneath 5 minutes to make, makes use of pure elements to get that traditional inexperienced hue, and it has NO refined sugar in any respect.

Consider how a lot sugar you’re saving by consuming ZERO grams of refined sugar as an alternative of 64. This wholesome shamrock shake recipe is additionally approach underneath 460 energy.

Trending proper now: Vegan Scorching Chocolate

Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https://chocolatecoveredkatie.com/2011/02/24/raw-mint-chocolate-chip-milkshake/ @choccoveredkt

Vegan shamrock shake elements

The recipe requires the next: milk of selection, frozen spinach (or just a few drops of meals coloring), pure peppermint extract, chocolate chips or cacao nibs, and a frozen banana.

There’s no matcha required, and a banana free possibility can be included within the recipe.

Whereas they don’t style precisely like a McDonald’s thick shake (though when you use canned coconut milk, they’re surprisingly milkshake-like), I truly like these vegan milkshakes even higher. They don’t provide the torpid consumed-too-much-sugar feeling while you’re achieved.

Be at liberty to make use of your favourite milk of selection right here. Generally I exploit coconut milk for a extra decadent shake, however extra typically I’ll use nondairy cashew milk or almond milk.

Recently once I’ve been making the plant primarily based shakes, I haven’t bothered to show them inexperienced. The white ones are nonetheless simply pretty much as good, though admittedly not fairly as enjoyable.

*In the event you’re a chocoholic, strive the Chocolate Shamrock Shake Recipe.


Wholesome shamrock shake serving strategies

These wholesome inexperienced smoothies are nice for breakfast, snack, or dessert.

Attempt serving them with a Tofu Scramble or these complete grain Banana Oatmeal Cookies, for a wholesome breakfast you’ll wish to make all 12 months lengthy.

Or get pleasure from one as a festive St. Patrick’s Day dessert. You’ll be able to even add a scoop of your favourite protein powder to show it right into a excessive protein publish exercise deal with.

One shamrock protein shake may have round 25-30 grams of protein!

Vegan Girl Drinking Green Smoothie

What’s your favourite milkshake taste?

Mine’s all the time been mint chocolate chip. Though I do love the flavour, it’s the colourful inexperienced shade that enthralls me greater than anything.

Consider these gorgeously inexperienced Shamrock Shakes from McDonalds or the intense mint chocolate chip milkshakes from Baskin Robbins.

It goes again to once I was three years outdated and cherished something blue. Since our native Baskin Robbins didn’t make blue ice cream on the time, mint chocolate chip was the subsequent most suitable option.

I went by a part in center faculty the place I’d drink a Baskin Robbins mint chocolate chip milkshake each single day after faculty.

And now?

Effectively now it’s been over seven years since I first got here up with this vegan and wholesome shamrock shake recipe, and but right here I’m nonetheless making them for myself not less than as soon as per week!

Attempt topping your Shamrock Shake with home made Coconut Whipped Cream.

Secretly Healthy Shamrock Shake Recipe

The recipe was impressed by this Inexperienced Smoothie Recipe.

  • 1 cup milk of selection
  • 1 frozen banana (or make this banana-free Avocado Smoothie Recipe)
  • cacao nibs or chocolate chips, as desired
  • 1/8 tsp to 1/4 tsp pure peppermint extract
  • 1 scoop protein powder, elective
  • 1/4 cup frozen spinach, elective
  • I often add scant 1/8 tsp salt to convey out the flavour
  • *In the event you can’t get on board with the inexperienced smoothie factor, you may go for inexperienced meals coloring or simply drink a white peppermint shake, which is simply as scrumptious. Or add a pinch of spirulina!Be at liberty to make use of your favourite milk of selection. Canned coconut milk will give it a wealthy milkshake-like style, however I additionally actually love the lighter outcomes of utilizing cashewmilk or almond milk. Make sure that the banana you utilize is not less than considerably brown so you do not get that unripe earthy banana taste in your mint chocolate shake. To make the shake: Mix all elements in a blender till fully clean. You’ll be able to add the chocolate chips both earlier than or after mixing. You’ll want to use pure peppermint extract, not imitation.View Diet Info

Wholesome Drink Concepts

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